Negotiating Difficult Life Transitions

Life Coach - Negotiating Difficult Life Transitions

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Life is a process of beginnings and endings. In both life and nature, there are times when things move gently and don't seem to turn very much. Then, suddenly, things turn quickly. Sharp from August to September, the weather changes gently at first, and then it seems that suddenly summer is over. It is the same in our lives; transitions are as natural as the changing seasons.

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Life transitions are Sharp because they force us to let go of the customary and face the future with a feeling of vulnerability. Most life transitions begin with a string of losses:

• The loss of a role

• The loss of a person

• The loss of a place

• The loss of your sense of where you fit in the world

Any primary loss makes most citizen feel fearful and anxious. Since your future may now be filled with questions, it is general to feel afraid. We live in a culture that has taught us to be very uncomfortable with uncertainty, so we are anxious when our lives are disrupted. On the obvious side, these transitions give us a chance to learn about our strengths and to search for what we no ifs ands or buts want out of life. This time of reflection can effect in a sense of renewal, stability, and a new equilibrium.

A life transition can be obvious or negative, planned or unexpected. Some transitions happen without warning, and they may be quite dramatic, as in cases of accidents, death, divorce, job loss, or serious illness. Other life transitions come from obvious experiences such as getting married, going away to college, beginning a new job, Sharp to a new city, or giving birth to a child. Even though events like these are usually planned and anticipated, they can be just as life-altering as the unexpected events. Whether obvious or negative, life transitions cause us to leave behind the customary and force us to adjust to new ways of living, at least temporarily. They can leave us feeling completely unprepared and we may be thrown into a personal crisis, feeling shocked, angry, sad, and withdrawn.

Examples of Life Transitions

Life transitions can comprise any of the following:

• Accidents

• Buying a house

• Changing jobs

• Divorce

• Getting married

• Having a baby

• Leaving for college

• Relocation

• Retirement

• Selling a house

• Serious illness

• primary loss (of a person, job, pet, or anything important)

• beginning a career

Stages of Life Transitions

Successfully Sharp straight through a life transition usually means experiencing the following stages:

1. Contact a range of negative feelings (anger, anxiety, confusion, numbness, self-doubt).

2. Feel a loss of self-esteem.

3. Begin to accept the change.

4. Write back that you need to let go of the past and accept the future.

5. Begin to feel hopeful about the future.

6. Feel increased self-esteem.

7. Construct an optimistic view of the future.

The process of Sharp straight through a transition does not always pace in order, in these nice, predictable stages. citizen usually move straight through the process in distinct ways, often cycling back and forth among the stages.

Coping Skills

Life transitions are often difficult, but they have a obvious side, too. They furnish us with an chance to correlate the direction our lives are taking. They are a chance to grow and learn. Here are some ideas that may help make the process rewarding.

Accept that turn is a general part of life. citizen who have this attitude seem to have the easiest time getting straight through life transitions. Seeing changes as negative or as experiences that must be avoided makes them more difficult to navigate and less personally productive.

Identify your values and life goals. If a man knows who they are and what they want from life, they may see the turn as just another life challenge. These citizen are willing to take accountability for their actions and do not blame others for the changes that come along without warning.

Learn to recognize and express your feelings. While it's general to try to push away feelings of fear and anxiety, you will move straight through them more quickly if you Write back them. Make them real by writing them down and talking about them with trusted friends and house members. These feelings will have less power over you if you face them and express them.

Focus on the payoffs. Think about what you have learned from other life transitions. Recall the stages you went through, and recognize what you gained and learned from each experience. Such transitions can furnish a effective time to do some foremost self-exploration. They can be a chance to overcome fears and to learn to deal with uncertainty. These can be the gifts of the transition process: to learn more about yourself and what makes you happy and fulfilled.

Don't be in a rush. When your life is disrupted, it takes time to adjust to the new reality. Expect to feel uncomfortable while a transition as you let go of old ways of doing things. Try to avoid beginning new activities too soon, before you have had a chance to reflect and think about what is no ifs ands or buts best for you.

Expect to feel uncomfortable. A time of transition is confusing and disorienting. It is general to feel insecure and anxious. These feelings are part of the process, and they will pass.

Stay sober. Using alcohol or drugs while this confusing time is not a good idea. It can only make the process more difficult.

Take good care of yourself. Transitions are very stressful, even if they are supposed to be happy times. You may not feel well sufficient to partake in your general activities. Find something fun to do for yourself each day. Get plenty of rest, exercise, and eat well.

Build your retain system. Seek the retain of friends and house members, especially those who accept you without judging you and encourage you to express your true feelings. A time of transition is also an excellent time to seek the retain of a mental condition professional. He or she can guide you straight through the transition process in a safe and supportive environment.

Acknowledge what you are leaving behind. This is the first step to accepting the new. Think about how you Write back to endings in your life: Do you commonly avoid them, like the man who ducks out early on her last day on the job because she can't bear to say good-bye? Or do you drag them out because you have such a hard time letting go? perhaps you make light of endings, refusing to let yourself feel sad. Before you can welcome the new, you must Write back and let go of the old.

Keep some things consistent. When you are experiencing a primary life change, it helps to keep as much of your daily routine consistent as you can.

Accept that you may never completely understand what has happened to you. You are likely to spend a lot of time feeling confused and afraid. This makes most of us very uncomfortable. The hurt and confusion will pass, and clarity will return.

Take one step at a time. It's understandable to feel like your life has come to be unmanageable. To derive a sense of power, find one small thing you can control right now. Then break it down into small, specific, concrete steps. Write them down and post them on your computer monitor or mirror. Cross off each step as you perform it.

Times of life transitions offer you the chance to search for what your ideal life would look like. When things are in disarray, you can reflect on the hopes and dreams you once had but perhaps forgot about. Take this time to write about them in a journal or talk about them with a trusted friend or therapist. Now is a good time to take benefit of the fork in the road.

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