power management Not Time management

Life Coach - power management Not Time management

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Think about how much time you have spent trying to compose and reorganize your time to fit all things in. Do you have charts and calendars set up to try to keep you on task? Maybe you have even taken a class or read books on time management that certify that you will sacrifice your stress and be able to achieve all things you need to do each day. The truth is that managing time is not that easy. Primarily because time is finite and no matter what you do you can not convert that there are only 24 hours in a day. With this sobering reality, there is a light at the end of the tunnel.

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Instead of focusing on time management, focus on power management. power is renewable and you can build your personal power capacity to be able to achieve more and enjoy yourself in the time you are given. Your personal power capacity is directly link to your wide well-being. With demands at work and home chronic to rise, it is imperative that you focus back on your own wellness and compose strategies that can systematically strengthen and commonly renew your energy. By valuing your personal wellness and developing certain lifestyle rituals you can optimize your success in all aspects of your life, along with relationships with friends, family, and co-workers, corporal fitness, disease prevention, and seeing work-life balance.

To enhance your personal wellness and build your power capacity it is foremost to look at four sources of energy; physical, emotional, mental, and spiritual energy. In the book The Power of Full Engagement, Jim Loehr and Tony Schwartz go into great depth on these four power sources. Based on their study and my personal contact as a health and wellness expert a brief article of each follows.

Physical power is quantitative. This is your core power based on your nutrition, corporal fitness, rest, and renewal. The body provides the underlying fuel needed to cope the challenges of daily living. A man who is physically fit, eats healthy, and receives adequate rest is some one who is capable of managing their emotions, sustaining concentration, thinking creatively, and maintaining a commitment to specified missions. Having good corporal power also helps a man cope sudden challenges that s/he is confronted with on a daily basis.

Emotional power refers to a more qualitative arrival to your wide well-being. Specifically, how do you feel when you are performing at your best? certain emotions follow in higher power levels. If you are optimistic, confident, and sufficiently challenged, then you will be more likely to achieve at your best and meet or exceed the results you are working toward. During periods of intense stress having the ability to call on certain emotions and review your needs with certain power can help you cope and work straight through anything comes your way. Being emotionally well helps you see beyond the stress of the occasion and focus back on the big picture for where you want to be, who you want to be, and how you want to achieve the desired outcome.

Mental power refers to your ability to prioritize your focus. Your thinking capacity is used to compose your life and focus your attention. Having a healthy mind gives you the ability to incorporate on the task at hand, retain concentration, and to move flexibly between focus areas. The same certain emotions that enhance emotional power also play a key role in the development of thinking energy. certain emotions drive carrying out in all things from tasks of daily living to work advancement to contentious sports. When you achieve a peak carrying out you are investing your full and best power - staying focused on the present.

Spiritual power refers to your personal intensity and force. Spirit is the association to a deeply held set of values and to a purpose beyond our self-interest. Elements that retain spirit and spiritual practices consist of passion, commitment, integrity, and honesty. Living this association straight through your work, home life, and daily habits evolves you to a higher level of engagement that impacts your relationships, personal authenticity, and your ability to achieve results.

Making the connections between your physical, emotional, mental, and spiritual power fits with the philosophy of wellness, which is all about striving to become whole. So, how do you conduct your power in a way that will follow in continuous expansion and renewal? The rejoinder is found in the custom of good self-care that results in optimal health and wellness.

Look at each power source and compose expansion and renewal goals around each. corporal power relies on the acts of fascinating your body, following a balanced diet, and getting adequate rest. Start a new rehearsal routine, consult with a dietitian to make sure your fueling your body appropriately, and strive to get 7-8 hours of sleep each night. Emotional power can be boosted naturally by reframing your perspective on life. Instead of thinking about how impossible it will be to reach a deadline at work, train yourself to embrace the challenge and celebrate your smaller successes along the way.

Another example is when it is time to rehearsal but the weather is less than ideal, instead of focusing on the inclement weather think about how you can enjoy this contact (i.e. You enjoy the charm of the snow and the quiet as it falls around you) or have an alternative plan to rehearsal inside. thinking power requires that you be able to verbalize your focus, so if there are distractions and stress that are affecting your ability to focus it is time to address them. This will look different from one man to the next. Maybe you need a expert therapist to work straight through past experiences, a coach to help you move forward, or naturally a opening to recharge with a relaxing vacation. Finally, to renew spiritual power try something as uncomplicated as walking in nature, reading an inspirational book, listening to music, hearing a great speaker, meditation, yoga, or prayer.

By changing your focus from time management to power management, you will be amazed at what you can achieve in the same whole of time. The ability of your experiences and the level of your accomplishments will reach new levels. Most importantly, you will be spending your precious time on something that you have the ability to manipulate and operate instead of trying to find ways to add more hours to your day.

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